Weigh In record (no journal entry) for 05 July 2019
|
78.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 69.36g | Prot: 147.64g | Carbs: 199.55g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Lunch: Subway 6" Italian BMT, Lay's Oven Baked Sour Cream & Onion Chips (Package). Dinner: Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Macaroni or Noodles with Cheese, Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, GNC Wheybolic Natural Chocolate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|