yohoyoh's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

97.8 kg Lost so far: 15.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1050 kcal

Fat: 38.00g | Prot: 76.27g | Carbs: 106.28g. Breakfast: Egg, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Great Value Vanilla Ice Cream Sandwiches, Cheeseburger , Spring Creek Barbeque Corn on The Cob. Snacks/Other: Celery, Coffee, Egg, Egg, Grapery Cotton Candy Grapes. more...

2425 kcal

Exercise: Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...

Losing 1.3 kg a Week

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yohoyoh's Journal, 05 Jul 19

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yohoyoh's Weight History