Weigh In record (no journal entry) for 07 January 2013
|
108.4 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
2861 kcal
|
Fat: 115.59g | Prot: 139.15g | Carbs: 326.27g.
Breakfast: PHILLY SOFT CREAM CHEESE, BAYS ENGLISH MUFFINS-original, Cherrios, GV Bran Flakes, Soy Milk, Coffee (Brewed From Grounds), BAYS ENGLISH MUFFINS-original, PHILLY SOFT CREAM CHEESE. Lunch: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Chicken Noodle Soup (Home Recipe). Dinner: Cream Of Chicken Soup (Canned, Condensed), Velveeta Cheese, White Rice, Cauliflower, Broccoli, Pork Meatballs. Snacks/Other: Bananas. more...
|
|
3586 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|