Weigh In record (no journal entry) for 04 July 2019
|
83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 44.75g | Prot: 152.81g | Carbs: 24.54g.
Dinner: 해물파전, 닭다리, 소고기 스테이크 (살코기만 섭취). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|