Weigh In record (no journal entry) for 04 July 2019
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65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 95.33g | Prot: 57.75g | Carbs: 14.72g.
Breakfast: Food Lion Pork Rinds, Now Foods MCT Oil, Water, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Mustard, Fresh Gourmet Cheddar Cheese Crisps, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Nathan's Famous Hot Dog, Green Smoothie. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Keto Peanut Butter Cookie, Strawberry Cheesecake Fat Bomb. more...
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1653 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Judyrose1997's Weight History
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