Ssilat's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

145.2 kg Lost so far: 0.8 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1201 kcal

Fat: 51.22g | Prot: 121.22g | Carbs: 61.31g. Breakfast: Кофе, Fit Parad Заменитель Сахара. Dinner: Яшкино Крокант с Миндалем, Майонез, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. more...

3944 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Ssilat's Weight History

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Ssilat's Journal, 04 Jul 19

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Ssilat's Weight History