yohoyoh's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

98.0 kg Lost so far: 15.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1521 kcal

Fat: 37.91g | Prot: 131.51g | Carbs: 154.20g. Breakfast: Strawberries, Coffee. Lunch: Clover Valley Movie Theater Butter Popcorn. Dinner: Clover Valley Movie Theater Butter Popcorn, Red or Cayenne Pepper, Curry Powder, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...

2392 kcal

Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 4.4 kg a Week

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yohoyoh's Journal, 04 Jul 19

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yohoyoh's Weight History