|
Yes! 170’s... haven’t seen you in 15 years 💪🏽
|
81.5 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 95.85g | Prot: 119.76g | Carbs: 103.17g.
Breakfast: Calavo Avocado, Grilled Chicken, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Popeye SuperFood Spinach, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: Beef, Kroger Frozen Cauliflower. Dinner: Refried Beans, Red Onions, Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Oscar Mayer Beef Hot Dogs Franks, Sara Lee Classic Sesame Seed Bakery Buns. Snacks/Other: Pink Lady Apples, Jif Extra Crunchy Peanut Butter. more...
|
Losing 0.6 kg a Week
|
 Comments
04 Jul 19 by member: yohoyoh
|
04 Jul 19 by member: 66Pack
|
Wow, you are losing so fast. Wow, wow, wow, I'm impressed! Congratulations.
05 Jul 19 by member: Snowwhite100
|
05 Jul 19 by member: markkroeze
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enr4hisglory's Weight History
|