Weigh In record (no journal entry) for 04 July 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.98g | Prot: 56.10g | Carbs: 37.56g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Saputo Parmesan Petals, Polka Sauerkraut (1 Net Carb), Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Gray Ridge Extra Large Eggs, Chicken Heart, Onion (low carb). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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