jasonfahy's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

110.0 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

1233 kcal

Fat: 33.79g | Prot: 38.55g | Carbs: 192.73g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Grilled Chicken Carbonara. Snacks/Other: Caramilk. more...

2735 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jasonfahy's Journal, 07 Jan 13

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jasonfahy's Weight History