Weigh In record (no journal entry) for 04 July 2019
|
87.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 42.56g | Prot: 39.87g | Carbs: 77.63g.
Breakfast: Sweet Cherries, 2% Fat Milk. Lunch: Whole Wheat Bread, Onions, Olive Oil, Zucchini, Egg White, Egg. Dinner: Turano French Bread Rolls, King Oscar Brisling Sardines in Olive Oil. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|