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TonyFar
Journal
04 Jul 19
TonyFar's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
104.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 July 2019:
1666 kcal
Fat: 36.87g | Prot: 151.90g | Carbs: 160.10g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann Eldorado, peanøttsmør 10g, Knekkebrød Husman Wasa.
Snacks/Other:
peanøttsmør 10g, Wasa Husman, Pære Conference 175g, Eple Norsk Rød liten 100g.
more...
3195 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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