Weigh In record (no journal entry) for 04 July 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 111.04g | Prot: 87.84g | Carbs: 72.11g.
Breakfast: Ростик'c - KFC Капучино, Сосиски Молочные, Каша Пшенная на Молоке. Lunch: Каждый День Сыр Сулугуни, Своя Компания Винегрет с Сельдью. Dinner: Лосось на Гриле. more...
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Losing 0.5 kg a Week
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_perfect_'s Weight History
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