Weigh In record (no journal entry) for 03 July 2019
|
65.4 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 49.52g | Prot: 43.27g | Carbs: 18.23g.
Breakfast: Coffee (Brewed From Grounds), Water, Now Foods MCT Oil, Food Lion Pork Rinds, Aquafina Water (16.9 oz), Coffee. Lunch: Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Frozen Shrimp, Smithfield Pork Loin. Snacks/Other: Strawberry Cheesecake Fat Bomb, Keto Peanut Butter Cookie, Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1658 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|