goldengrdly's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

101.7 kg Lost so far: 0.8 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1693 kcal

Fat: 94.13g | Prot: 64.67g | Carbs: 146.77g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Safeway Butter Top Wheat Bread, Poached Egg, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Broccoli Salad, Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Wing with Skin, Potato Salad . Snacks/Other: Fudgesicle Light Ice Cream. more...

3075 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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goldengrdly's Journal, 03 Jul 19

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goldengrdly's Weight History