Weigh In record (no journal entry) for 03 July 2019
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130.6 kg
Lost so far: 3.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 86.90g | Prot: 122.22g | Carbs: 236.66g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Grimm's Lean Turkey Pepperoni, Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Asparagus, Selection Small Peas, Vegetable Curry, Chicken Breast, Basmati Rice (Cooked). Dinner: Popsicle Yosicle, Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Grape Tomatoes, Kraft Singles, Gold Seal Flaked Light Tuna, Kraft Miracle Whip, Lactantia Salted Butter, Villaggio 100% Whole Wheat Bread, Spitz Salted Sunflower Seeds, Grimm's Lean Turkey Pepperoni, Orange, Raspberries, Sealtest Cottage Cheese 1%. Snacks/Other: Harvest Snaps Snapea Crisps, Grimm's Lean Turkey Pepperoni. more...
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Losing 0.5 kg a Week
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