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I actually lost weight while on vacation. Very careful with my meals while eating out and ate small portions. This is a new low for me.
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112.4 kg
Lost so far: 26.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 51.32g | Prot: 44.30g | Carbs: 125.04g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Honeycrisp Apples, Nabisco Premium Saltine Crackers Original. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Tuna Salad. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
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Losing 1.0 kg a Week
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