|
Hovering between 147-150lbs. Cutting 100-150kCal to 2576. 4-8 weeks to get to 145lb goal and maintain.
|
67.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 40.57g | Prot: 189.25g | Carbs: 281.53g.
Breakfast: Muscle Pharm Combat Powder, Great Value Quick Oats, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked). Dinner: High Liner Fish Sticks, White Rice (Long-Grain, Cooked). Snacks/Other: Muscle Pharm Combat Powder, No Name Peas and Carrots, White Rice (Long-Grain, Cooked), Chicken Breast Boneless, Skinless, Seasoned, Beatrice 2% Milk, GNC Triple Strength Fish Oil. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyang11's Weight History
|