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Slow and steady
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81.6 kg
Lost so far: 6.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 62.63g | Prot: 138.89g | Carbs: 130.20g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Bananas, Nutiva Organic Chia Seed, Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Popeye SuperFood Spinach, Fried Egg, Calavo Avocado, Grilled Chicken. Dinner: Grilled Chicken, Kroger Frozen Cauliflower. Snacks/Other: Darigold Lactose Free Fat Free Milk, DoubleTree Chocolate Chip Cookie, Pears . more...
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Losing 0.1 kg a Week
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enr4hisglory's Weight History
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