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After fluctuating last month, I'm starting to show significant weight loss.
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2117 kcal
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Fat: 81.05g | Prot: 68.28g | Carbs: 294.09g.
Breakfast: Simple Truth Organic soy milk, Kashi berry crumble, Coffee, International Delight Peppermint Mocha. Lunch: Kroger sliced almonds, Newman's Own balsamic vinaigrette, Dole Just Lettuce. Dinner: Kroger Just Fruit, Earth Balance creamy peanut butter, Ocean Spray 100% Juice Cranberry Concord Grape, Arnold's Whole Wheat bread, LunchMakers Ham Cracker Crunchers. Snacks/Other: Turkey Cracker Cruncher, Skinny Cow mint chocolate sandwich, Baguette chips. more...
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2480 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ChrisComedy's Weight History
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