|
walked 5 miles. 20 minutes lifting. 20 minutes abs. ate pretty well
|
84.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 130.12g | Prot: 113.32g | Carbs: 116.95g.
Breakfast: Bacon, Einstein Brothers Bagels Plain Bagel, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3285 kcal
|
Exercise:
Desk Work - 8 hours, Basketball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|