Weigh In record (no journal entry) for 03 July 2019
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72.2 kg
Lost so far: 29.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 47.04g | Prot: 48.55g | Carbs: 24.60g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Jif Natural Creamy Peanut Butter, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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Losing 0.2 kg a Week
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