Weigh In record (no journal entry) for 03 July 2019
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 19.28g | Prot: 37.21g | Carbs: 94.02g.
Breakfast: Irresistibles Life Smart Dates Almonds and Raisins, 1% Fat Milk, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Tim Hortons Chicken Bacon Ranch Grilled Wrap . more...
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Losing 3.8 kg a Week
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