Weigh In record (no journal entry) for 03 September 2017
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93.6 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1814 kcal
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Fat: 44.71g | Prot: 107.09g | Carbs: 156.59g.
Breakfast: Young Living Balance Complete Meal Replacement, Silk Pure Almond Milk - Vanilla, Strawberries, Coffee (Brewed From Grounds), Baileys Original Irish Cream. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe (Muskmelon). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Canoe Cooked Wild Rice, Parmesan Cheese (Grated), Gold Medal Whole Wheat Flour, Delallo Italian Seasoned Breadcrumbs, 2% Fat Milk, Egg, Pepper Jack Cheese, Deli Sliced Ham, Chicken Breast, Pinot Gris (Grigio) Wine. Snacks/Other: Smirnoff Vanilla Vodka, Skinnygirl Vodka, Del Monte Sliced Cling Peaches, Cream Cheese. more...
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