Weigh In record (no journal entry) for 03 July 2019
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.73g | Prot: 57.22g | Carbs: 146.64g.
Breakfast: Cantaloupe (Muskmelon), Strawberries, Old Home Large Curd Cottage Cheese, Ginger, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Nutmeg (Ground), Cinnamon, Turmeric (Ground), Publix Orange Blossom Honey. Dinner: Great Value Corn on The Cob, Mushrooms , Mature Onions, Kroger Green Bell Pepper, Pineapple, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Toll House Chocolate Chip Cookie, Smirnoff Vanilla Vodka, Ocean Spray Diet Cranberry Spray Juice, Herbal Tea, Bananas, Cuties Clementines, Whoppers Whoppers. more...
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Losing 1.3 kg a Week
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