Weigh In record (no journal entry) for 07 January 2013
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59.3 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2103 kcal
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Fat: 46.48g | Prot: 112.07g | Carbs: 360.52g.
Breakfast: chobani peach, MEDAGLIA D'ORO INST COF, Organic Fat Free Milk, Fiber One Original, Water. Lunch: Roasted & Unsalted Pistachios, Dried Apple chips, fuji, Water, Range Grown Turkey Jerky. Dinner: alpenrose cottage cheese, water , Pitted Dried Plums, Pineapple Tidbits in 100% Pineapple Juice, Smokey Maple BBQ Sauce, Quarter Pound Veggie Burgers, Broccoli, Fruit & Protein Cookies, Pears. Snacks/Other: See's candy, 70% Strong Dark Chocolate, Water, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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2328 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 25 minutes, Driving - 1 hour and 35 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.1 kg a Week
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crabby Kat's Weight History
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