Weigh In record (no journal entry) for 03 July 2019
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1531 kcal
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Fat: 22.91g | Prot: 68.60g | Carbs: 241.00g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Norsk Rød liten 100g, Banan 150g, Pære Conference 175g, Pære Conference 175g, Druer 100G Cevita Stenfrie. more...
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Losing 1.4 kg a Week
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