Weigh In record (no journal entry) for 07 January 2013
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1176 kcal
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Fat: 57.78g | Prot: 82.27g | Carbs: 89.88g.
Breakfast: strawberries, blueberries, Super Advanced Whey Protein - Strawberry, 100% whole grain quick oats, Equal, Cream (Half & Half), Coffee. Lunch: Kroger Mexican Blend shredded Cheese, Kroger Olive Oil & Vinegar Dressing, Grilled Chicken, raw spinach. Dinner: planters heart healthy mix. Snacks/Other: lite string cheese, cauliflower, broccoli. more...
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steady weight
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Ausevolt22's Weight History
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