raisinet's Journal, 02 Jul 19

raisinet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2019

64.1 kg Lost so far: 2.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

579 kcal

Fat: 19.59g | Prot: 32.87g | Carbs: 69.67g. Breakfast: Isagenix IsaLean Shake - Chocolate Mint. Lunch: Cucumber (with Peel) , Summer Fresh Seven Grain Salad. Snacks/Other: Watermelon . more...

1893 kcal

Exercise: Run- 5.6 m/hr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raisinet's Weight History

View Complete History

raisinet's Journal, 02 Jul 19

Submit a Comment

raisinet's Weight History