|
PM weigh in. 6.5 hrs sleep.
|
122.8 kg
Lost so far: 25.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2854 kcal
|
Fat: 159.72g | Prot: 219.99g | Carbs: 111.69g.
Breakfast: Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Black Olives, Southern Recipe Hot & Spicy Pork Rinds, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Fresh Salsa (Mild), Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream. Dinner: Woeber's Smoky Horseradish Sauce , Yellow Mustard , Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Kraft Miracle Whip Light Dressing, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Act II Kettle Corn Microwave Popcorn, JYM Supplement Science Pre JYM, Kroger Gel Bites Gelatin Cubes Black Cherry, Kettle & Fire Beef Bone Broth, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
|
3514 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|