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A couple of months feeling unmotivated put me right back to, if not worse than, where i started at the beginning of 2019. Looking to get back to a disciplined diet and a regimented work out plan. Holding myself accountable by diligently logging my food and exercise. Follow along if you'd like. Wishing you all the best in achieving your goals.
-Nicholas.
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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1274 kcal
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Fat: 95.39g | Prot: 48.44g | Carbs: 67.28g.
Breakfast: Nuun Electrolyte Tabs, Coffee, Water. Lunch: Feta Cheese, Oscar Mayer Real Bacon Bits, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Peanut Butter, Bananas, Whole Milk. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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3087 kcal
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Exercise:
Basketball - 1 hour, Weight Training (moderate) - 20 minutes, Rowing - 3 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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