Weigh In record (no journal entry) for 02 July 2019
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 5.28g | Prot: 11.21g | Carbs: 55.02g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), 1% Fat Milk, Irresistibles Life Smart Dates Almonds and Raisins. more...
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Gaining 2.4 kg a Week
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