Weigh In record (no journal entry) for 02 July 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 79.39g | Prot: 84.23g | Carbs: 192.32g.
Breakfast: White Bread , Salmon Sashimi, Avocados , Boiled Egg. Lunch: Acorn Winter Squash , Astro Original Balkan Style Natural Yogurt, Cabbage , Chicken Thigh (Skin Eaten). Dinner: 2% Fat Milk, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Grolsch Non Alcoholic Beer, Mackerel, Marshmallow, Haagen-Dazs Vanilla, Sweet Cherries . more...
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Gaining 1.0 kg a Week
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Lora Jone's Weight History
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