Weigh In record (no journal entry) for 02 July 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.97g | Prot: 67.91g | Carbs: 36.95g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%, Compliments Extra Lean Ground Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Radish, Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Onion (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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