Weigh In record (no journal entry) for 07 January 2013
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2204 kcal
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Fat: 85.41g | Prot: 167.00g | Carbs: 195.53g.
Breakfast: Egg Omelet or Scrambled Egg, Buffalo Chicken Dip, 100% Whey Protein - Frosty Chocolate, Bananas. Lunch: Chicken Breast, Chopped Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach Salad, Spaghetti Winter Squash. Snacks/Other: Milk (Nonfat), Nonfat Frozen Yogurt, 100% Whey Protein - Frosty Chocolate. more...
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2708 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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