Weigh In record (no journal entry) for 07 January 2013
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1282 kcal
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Fat: 80.66g | Prot: 89.14g | Carbs: 48.00g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Pork Shoulder (Whole, Cooked, Roasted), Cooked Green Cabbage, Cooked Carrots, Ketchup. Dinner: Caesar Dressing, White Mushrooms (Stir-Fried), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Brussels Sprouts, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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