Weigh In record (no journal entry) for 01 July 2019
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 29.93g | Prot: 28.77g | Carbs: 96.87g.
Breakfast: Cantaloupe (Muskmelon), Strawberries, Old Home Large Curd Cottage Cheese, Nestle Natural Bliss Almond Milk Creamer, Ginger, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Nutmeg (Ground), Cinnamon, Turmeric (Ground), Publix Orange Blossom Honey, Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Fresh Express Caesar Complete Salad Kit. Dinner: Mt. Olive Bread & Butter Pickles. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Blueberries , Market Pantry Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 0.7 kg a Week
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