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PM weigh in. 11 hrs sleep. 12.5 hrs fasted. Light gym this am. Small refeed right after gym, no 24hr this time.
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123.5 kg
Lost so far: 24.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 128.08g | Prot: 206.80g | Carbs: 144.62g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Carrington Farms Organic Ghee, Bananas , Member's Mark Natural Triple Berry Blend. Dinner: Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Tortilla Style Protein Chips Ranch, Gatorade Zero Berry, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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5019 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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