Weigh In record (no journal entry) for 01 July 2019
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68.9 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 66.74g | Prot: 136.18g | Carbs: 42.17g.
Breakfast: Sargento Muenster Cheese, Beef Sausage Patty or Link, Fried Egg . Lunch: Driscoll's Blueberries, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Zinfandel Wine , Broccoli Flower Clusters , Kirkland Signature Top Sirloin Steak. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Whipped Cream (Pressurized Container), Driscoll's Blackberries, 4505 Chicharrones. more...
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Losing 0.3 kg a Week
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Braydensahh's Weight History
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