Weigh In record (no journal entry) for 01 July 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 54.57g | Prot: 90.33g | Carbs: 148.16g.
Breakfast: Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbalifeline, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbal Tea Concentrate - Original, Lime Juice, Brown Sugar. Lunch: Baked or Fried Coated Chicken Breast with Skin, Red Beans and Rice, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Original, Lime Juice, Brown Sugar, Flaxseed Seeds, Water, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Hard Candy. more...
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1707 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kls_toujour's Weight History
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