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Ahhhh... a rest day 😊
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 52.48g | Prot: 192.41g | Carbs: 166.52g.
Breakfast: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Lunch: Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Dinner: Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich, Optimum Nutrition Micronized Creatine Powder. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2422 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 15 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Cooking - 45 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Showering - 30 minutes, Yard Work (gardening) - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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