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Last week started experimenting with the 1:1:1 WOE--1 carb, 1 fat, 1 protein at every meal and at 2 snacks per day. Will continue this week.
It didn't affect my weight, up or down, which surprised me. I had been limiting my carbs so much for 12 weeks that I thought adding them back in would be instant weight gain. I am the same weight as I started last week.
So, yay, will continue to have pasta, potatoes, and crackers, just not at the same meal! Really missed that pasta! Onward!
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 81.01g | Prot: 84.76g | Carbs: 116.99g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Flax Seed, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds. Lunch: Water, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mad Mex Shrimp Quesadilla, Unsweetened Iced Tea. Dinner: Fiji Natural Artesian Water, Unsweetened Iced Tea, Jim 'N Nick's Cheese Biscuit, Pulled Pork, Jim 'N Nick's Collard Greens, Jim 'N Nick's Mac N Cheese. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises. more...
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2297 kcal
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Exercise:
Driving - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 10 hours, Resting - 4 hours and 15 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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