Weigh In record (no journal entry) for 01 July 2019
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86.4 kg
Lost so far: 32.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.05g | Prot: 91.82g | Carbs: 190.80g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Sauerteigbrot, Meijer Pork Shoulder Blade Steak. Dinner: Rote Paprika, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot. Snacks/Other: Popcorn. more...
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Gaining 0.3 kg a Week
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