KindaSpecial's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019
58.7 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
1504 kcal Fat: 40.76g | Prot: 61.23g | Carbs: 38.62g.   Breakfast: Twinings Earl Grey Tea. Lunch: Tomato (low carb), Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Compliments Extra Lean Ground Chicken, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
steady weight

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KindaSpecial's Weight History


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