Weigh In record (no journal entry) for 01 July 2019
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 40.18g | Prot: 129.41g | Carbs: 31.86g.
Breakfast: Благода Творог со Сметаной , Cucumber (Peeled) , Nature Valley Protein Salted Caramel Nut, Black Tea, Chicken Meat (Roasting) . Lunch: Chicken Leg (Skin Not Eaten), Raspberries. Dinner: Honey , Apple, Chicken Wing (Skin Eaten), Stewed Chicken Breast (Skin Not Eaten). more...
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2239 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 6 minutes, Driving - 32 minutes, Grocery Shopping - 45 minutes, Cooking - 10 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Cleaning - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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