Weigh In record (no journal entry) for 01 July 2019
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108.5 kg
Lost so far: 11.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.74g | Prot: 78.36g | Carbs: 117.78g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg, Coffee. Lunch: Coffee, Dave's Killer Bread 21 Whole Grains Bread, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Oranges , Dr. Praeger's Black Bean Quinoa Veggie Burgers, Green Giant Riced Veggies Cauliflower Risotto Medley, Great Value Vegetable Medley. Snacks/Other: Oranges, Steak (Lean Only Eaten). more...
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Losing 3.8 kg a Week
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lawtonsam's Weight History
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