Weigh In record (no journal entry) for 06 January 2013
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1216 kcal
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Fat: 51.43g | Prot: 62.21g | Carbs: 127.79g.
Breakfast: land o lakes spreadable butter, quaker oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Refried Beans (Canned), fajita chicken breast, Mexican Rice, Cheddar Cheese, Flour Tortilla, Tortilla Corn Chips. Dinner: fritos corn chip, chili. more...
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1766 kcal
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Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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