Weigh In record (no journal entry) for 01 July 2019
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 83.61g | Prot: 193.95g | Carbs: 39.95g.
Breakfast: Подсолнечное Масло, Капуста Белокочанная, Печень Свиная. Lunch: Вареное Яйцо. Dinner: Сыр Голландский, Ржаные Хлебцы. Snacks/Other: Магнит Сыр Голландский 45%. more...
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Losing 3.0 kg a Week
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ИРИНА Яковлева 30's Weight History
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