ИРИНА Яковлева 30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 80 * 5%
Fat:
 
Prot:
 
Carbs:
7.20g
 
2.24g
 
1.44g
- -
Tue 28: 327 * 21%
Fat:
 
Prot:
 
Carbs:
9.27g
 
10.39g
 
49.44g
- -
Mon 27: 194 * 13%
Fat:
 
Prot:
 
Carbs:
0.58g
 
4.58g
 
41.04g
- -
Thu 9: 393 * 25%
Fat:
 
Prot:
 
Carbs:
3.37g
 
8.36g
 
83.13g
- -
March 2020
Sun 15: 712 * 46%
Fat:
 
Prot:
 
Carbs:
22.30g
 
61.38g
 
67.06g
- -
Thu 12: 403 * 26%
Fat:
 
Prot:
 
Carbs:
7.54g
 
40.76g
 
37.65g
- -
Wed 11: 551 * 36%
Fat:
 
Prot:
 
Carbs:
11.91g
 
8.65g
 
102.50g
- -
Tue 10: 979 * 63%
Fat:
 
Prot:
 
Carbs:
53.39g
 
45.97g
 
76.66g
- -
Mon 9: 396 * 26%
Fat:
 
Prot:
 
Carbs:
14.35g
 
10.63g
 
55.68g
- -
Sat 7: 857 * 55%
Fat:
 
Prot:
 
Carbs:
20.67g
 
99.19g
 
64.31g
- -
Fri 6: 234 * 15%
Fat:
 
Prot:
 
Carbs:
18.80g
 
4.48g
 
8.80g
- -
Thu 5: 799 * 52%
Fat:
 
Prot:
 
Carbs:
23.71g
 
50.46g
 
88.09g
- -
Wed 4: 1485 * 96%
Fat:
 
Prot:
 
Carbs:
58.31g
 
97.31g
 
139.64g
- -
Tue 3: 1553 * 100%
Fat:
 
Prot:
 
Carbs:
69.62g
 
100.85g
 
128.92g
2024*  471
Mon 2: 2294 * 148%
Fat:
 
Prot:
 
Carbs:
60.55g
 
91.44g
 
352.78g
- -
Sun 1: 2617 * 187%
Fat:
 
Prot:
 
Carbs:
170.70g
 
92.58g
 
181.03g
- -
February 2020
Sat 29: 1862 * 133%
Fat:
 
Prot:
 
Carbs:
127.12g
 
113.70g
 
63.21g
- -
Fri 28: 2313 * 149%
Fat:
 
Prot:
 
Carbs:
161.85g
 
137.34g
 
76.41g
- -
Thu 27: 1528 * 99%
Fat:
 
Prot:
 
Carbs:
119.27g
 
93.26g
 
17.84g
- -
Wed 26: 1412 * 91%
Fat:
 
Prot:
 
Carbs:
110.20g
 
69.88g
 
34.65g
- -
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