Weigh In record (no journal entry) for 30 June 2019
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 27.15g | Prot: 22.52g | Carbs: 25.31g.
Breakfast: Butter, Egg, Coffee, Blueberries, Dill Cucumber Pickles, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Suja Uber Greens (354ml). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|